What is the Achilles?
The Achilles tendon, also known as the calcaneal tendon, is the thickest and strongest tendon in the human body. It connects the calf muscles to the heel bone. This tendon plays a crucial role in various movements by enabling plantar flexion, the action of pointing the foot downward. These movements are essential for walking, running, jumping, and standing on tiptoes.
What is an Achilles tear?
An Achilles tendon tear, also known as an Achilles tendon rupture, is a significant injury involving the overstretching of the tendon followed by a full or partial rupture. This condition typically occurs during sports involving sudden stops and pivots, particularly in untrained or recreational athletes, though it can also happen during routine activities.
What causes an Achilles tear?
An Achilles tendon tear is commonly associated with high-impact activities that involve rapid acceleration and deceleration. However, it can also result from non-sporting incidents like tripping, missing a step, or stepping into a hole. Risk factors include age, being male, and taking certain medications, which can weaken the tendon. Additionally, obesity and chronic diseases such as diabetes or rheumatoid arthritis can increase susceptibility.
How to care for your Achilles
Caring for your Achilles tendon is essential for maintaining lower leg health and preventing injuries. Here’s how you can support its function…
1) Increase activity levels slowly
2) Wear supportive shoes
3) Stretch supporting muscles
4) Engage in low impact activities
What should I do if I have pain in my Achilles?
If you’re experiencing Achilles pain, it’s important to rest the tendon and avoid activities that put strain on it, such as running or jumping. Applying ice several times a day can help reduce inflammation, and elevating the foot may also assist with swelling. Wearing supportive footwear and using compression can provide additional relief. You can also begin gentle stretching and strengthening exercises to help rehabilitate the tendon. If the pain persists or worsens, consulting a doctor or physical therapist is advised to ensure proper treatment and prevent further injury.